Just a Number: avoiding injuries while exercising

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Whether you're a beginner or a seasoned athlete, everyone fears getting injured when exercising.

In Just a Number this segment, we talk about the things you can do to reduce your chances of injury.

We sat down to speak with Orthopedic Surgeon, Dr. Tom Alost, who says that you should visit with your doctor or a trainer if you haven’t been working out, and are starting from scratch.

He says expert advice can same you pain in the long run.

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