Just a Number: Why Zumba is great exercise
You’ve heard of Zumba—it’s the popular dance craze that originated in Colombia in the 1990’s.
The exercise class is now sweeping the country.
If you’ve never tried it, and hate to exercise, it may be the perfect workout for you.
Local Zumba instructor, Paige Bowling, explains why Zumba is so much fun and why it feels more like a party than exercise.